BREATHE,
IT ONLY GETS BETTER FROM HERE
We are capable of leaps and bounds in personal improvement if we put our intention to it. Every obstacle, grief, regret, milestone is temporary if we dare to look at it honestly and guide it. My work tunes into the emotional muscles and natural instincts that have been dormant; to find barriers and pain points at their root, uplift them and bring you back into your center. Through my training and personal experience, I create an environment of safety, acceptance, and warmth to reach the maximum potential in you. I value truth and personal autonomy immensely and hence accept everyone’s reality as it stands for them.
Deep conversations and personal work are not difficult, however, sometimes approaching them can seem mountainous. I innovated with my method - combining psychology with art, theatre, movement and linguistics to make conversations easy and safe to approach, keeping the human at the center of the healing.
Why carry around pain, when you can put it down. If you wake up feeling distant from love, misunderstood, overwhelmed, stressed or simply that you are not living your best life – we need to talk.
Break Free From Patterns. Heal Deeply. Move Forward.
Stress reduction and self expression
Step Away to Come Home to Yourself
Build Emotionally Resilient Teams
these mountains that you are carrying, you were only supposed to climb
- NAJWA ZEBIAN
#JourneyToLight
shreyA,
Trauma-Informed Mental Health Coach | Breathwork Guide | Art-Based Facilitator
I’ve also walked through emotional chaos, cultural expectations, and the quiet ache of “not feeling like myself.” I know what it’s like to carry invisible burdens, to seek space that feels safe, and to long for change that actually lasts.
This is why I do the work I do.
As a trauma-informed mental health coach, I’ve spent the past 8+ years walking beside over 2,000 individuals — helping them slow down, feel what they’ve been avoiding, and finally make space for their truth.
My approach is not about “fixing” you.
It’s about coming home to yourself — with tools, compassion, and real support. Here’s what informs my approach:
-
🧭 Depth with Direction
We go deep, but we also move forward. I blend emotional insight with action-oriented coaching so you can grow with purpose, not pressure. -
💬 Real Talk, Safe Space
This is a space where you can be fully yourself — no masks, no judgment. Just honesty, healing, and permission to feel. -
🌱 Whole-Person Approach
We work with your thoughts, nervous system, breath, emotions, and beliefs — to create lasting, embodied change. -
🌍 Culturally-Aware, Trauma-Informed
I understand how cultural and family dynamics shape us. My coaching is sensitive to your lived experience and offers deep, shame-free healing.
If you're ready to feel more like yourself again — grounded, clear, and emotionally free — I’d be honoured to walk with you.
A lot of times
we are angry at other people
for not doing what
we should have done for ourselves
-Rupi Kaur