BREATHE,
IT ONLY GETS BETTER FROM HERE
We are capable of leaps and bounds in personal improvement if we put our intention to it. Every obstacle, grief, regret, milestone is temporary if we dare to look at it honestly and guide it. My work tunes into the emotional muscles and natural instincts that have been dormant; to find barriers and pain points at their root, lift them and bring you back into your center. Through my training and personal experience, I create an environment of safety, acceptance, and warmth to reach the maximum potential in you. I value truth and personal autonomy immensely and hence accept everyone’s reality as it stands for them.
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Deep conversations and personal work are not difficult, however, sometimes approaching them can seem mountainous. I innovated with my method - combining psychology with art, theatre, movement and linguistics to make conversations easy and safe to approach, keeping the human at the center of the healing.
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Why carry around pain, when you can put it down. If you wake up feeling distant from love, misunderstood, overwhelmed, stressed or simply that you are not living your best life – we need to talk.
Break Free From Patterns. Heal Deeply. Move Forward.
Stress reduction and self expression
Step Away to Come Home to Yourself
Build Emotionally Resilient Teams
these mountains that you are carrying, you were only supposed to climb
- NAJWA ZEBIAN
#JourneyToLight
shreyA,
Trauma-Informed Mental Health Coach | Breathwork Guide | Art-Based Facilitator
8+ years
2,000 individuals
You is already perfect, my approach is not about “fixing” you, its about finding tools to accept and integrate our truth into our lives. It’s about coming home to yourself — with tools, compassion, and real support.
Here’s what informs my approach:
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Depth with Direction - emotional insight with action-oriented coaching so you can grow with purpose, not pressure.
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Real Talk, Safe Space - no masks, no judgment, just holding deeply
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Whole-Person Approach - your thoughts, nervous system, breath, emotions, and beliefs all matter, and we are here to walk your journey.
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Culturally-Aware - how family and generational wounds shape us
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Trauma-Informed - sensitive to your lived experience to offer deep, shame-free healing
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If you're ready to feel more like yourself again in a grounded, clear, and emotionally free way, I’d be honoured to walk with you.
A lot of times
we are angry at other people
for not doing what
we should have done for ourselves
-Rupi Kaur